What Is And What Is Not Posted on December 26, 2018 by admin Self-esteem is the way we evaluate ourselves; it’s the way we perceive our worth in the world and just how much importance we think we have for others. Self-esteem influences our confidence in others, in our relationships, and work; practically in nearly every facet of our life. Favorable self-esteem gives us the flexibility and strength to take control of our own lives and grow from our mistakes, without the fear of rejection. Below are a few external signs of positive self-esteem. What’s low self-esteem? Individuals with low self-esteem feel unworthy, incapable and incompetent and since they’re so sick with themselves, the majority of the time input a downward spiral which feeds negativity to feed it, to the point of denying that you can also live well. Below are some indications of low self-esteem. A negative vision of life, a perfectionist mindset, be cautious of others even people who show signs of affection, blaming behaviour, fear of taking risks, feeling of not being loved and lovable, dependence, letting others make decisions, fear of being ridiculed. The way to raise low self-esteem? Feelings of non self-esteem often collect in the course of a person’s life and forego such deep-rooted crystallization is a tricky task that needs time, effort, and even professional aid. There are, however, before getting into the last step, some easy, positive thinking methods which could be used to help enhance a person’s own self-esteem. These are known as affirmations and are utilised to prevent negative internal dialogue in a simple and constructive way. The statements work best when we are in a relaxed state, but since when we give negative messages we’re often in agitation, it’s crucial to immediately counteract them with positive ones, where we are and what we’re doing. By way of instance, replace the message: I made a stupid mistake and I am bad at this job or match, with, OK, I made a mistake, but I heard from it and now I could do a much better job or play. These statements help us to work towards a positive picture of us: I respect myself and respect others, I am a lovable and nice person, I hope and it shows, I am counting on me, I make loving and wholesome relationships, I am a wonderful person to have as a friend, I accept myself as I am, I believe large, I love myself, life is amazing and I enjoy being a part of it. It’s enough merely to believe in it, maintain the positive intent and radiate it. It’s simple and even when we fall back into the old habit every now and then, it’s sufficient to leave it from time to time quicker, until it becomes a distant memory which we no longer remember that once belonged to us and we’re happy. It is not just easy, it’s evident, and the apparent, we understand, is unbeatable.